In this age where fast foods are the norm it comes as no surprise that people don’t get enough nourishment that their body needs. One indication is the staggering number of people becoming obese and dying of cardiovascular diseases. It is made worst by the lack of exercise that the people get. That’s why it’s so important that people get the vitamins they need even if in the form of supplements. Vitamins balance the...

One thing that both my wife and I agreed on when we learned that we will be occupying my childhood house – is that there will be business opportunities. We brainstormed right then and there and talked about maybe putting up a computer shop, but we know that computer shop businesses are no longer doing well with the current high price of electricity and low price of home internet packages. We talked about having our own store –...

Finally we have successfully moved to our new home.  After back breaking carrying of tons of stuff and driving for hours and hours – we have moved everything to our new home.   The work did not end there though, our new “old” house needs a lot of fixes.  We have replaced a lot of fixtures, removed old cabinets and repainted most of the house.   Thank God that we have people like my uncle Ben helping us out with...

Moving out and moving back – it’s a strange but nostalgic feeling. Recently I was informed by my brother that they will be vacating our old house – the house where I grew up. Our mother bought a new house someplace else so they will be moving out. At first I thought it was great news for them because the new house was great. Then it struck me – that the old house that I grew up on is now vacant – and I...

Finally, Naruto was able to defeat his alter ego. With the help of Killer Bee, he finally understood what is needed for him to beat his dark side.  And he did it by accepting and hugging (ugh) the bad guy version of himself.  It’s quite bleh – but oh well it was expected.   At least it was better than watching Naruto do a stroll on a treadmill, so hopefully the boring part is over. Next chapter will be a fight between...

Earlier Z and myself watched the latest subbed episode of our favorite anime – Naruto!  On this particular episode – Naruto Shippuuden 161 – we have quite a twist from all the rampage.  This was a fun episode for Z, because Konohamaru fought with Pain.  The first part of the episode showed Pain as someone really powerful, and you can see in Z’s face that he was quite intimidated by Pain.  I was...

Continued from Part I… - Prefer having meals at home. Food available at fast food and restaurants are known to have more fat and sugar content. - Drop your other breakfast meals and eat Cereals. It gives you more calcium that your body needs with less fat than your average breakfast food. - Avoid “white” foods as they contain higher carbohydrates which will add to weight and fats. Replace your white food products with...